Water is a strange player in global health in that it is necessary to live, but provides no real nutrients. Increasing water consumption is often touted as a method for improving health, yet most do not know why this is. Though we hear this advice frequently, few people follow it. Despite water’s documented benefits, research shows that a large portion of the U.S. is chronically dehydrated.
Change is an exciting thing, and being able to see positive transformations of one’s body is as thrilling a change as any. Whether you are trying to take pounds off or put them on, chances are you have considered following a diet. While some diets are rigid due to biological reasons (e.g. diabetes) or religious grounds — e.g. avoiding pork as a Muslim — many choose to follow them in hopes of achieving dream physiques.
From a young age, breakfast being the “most important meal of the day” phrase has been ingrained into our brains. And now, as more and more research about breakfast comes out, scientists have data about how significant eating after waking up is for performance. UW Health says, “it gives your metabolism, your body’s engine, a boost and provides needed energy.” Let’s dig into the science of breakfast.