Ashley Hampton

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Raw vegan in college

Imagine a lifestyle where you could eat as much as you want while experiencing a healthy weight, clear skin, increased energy and more.

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While so-called superfoods will not instantly improve your health, they can be abnormally high in nutrients that may be hard to get from other sources, which render them a beneficial part of a diet.

Fresh fruits, vegetables and nuts/seeds are the staples of any type of raw vegan diet.