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The Daily Cardinal Est. 1892
Thursday, May 22, 2025

By Alec Walker


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What's in the fridge: Mediterranean style salmon with orzo and asparagus

 Before I delve into the details of this week's ""What's in the Fridge,"" I have to admit the bounty of fresh ingredients employed therein may not have actually occupied my fridge before the filming. That said, a trip to your local grocer should prove more than sufficient to pile a platter high with Mediterranean-style salmon, tangy orzo pasta salad and crispy grilled asparagus. Inspired by a handful of stereotypically Mediterranean ingredients—balsamic vinegar, olive oil, basil and capers—I began by drawing a zesty bath for a slab of wild Alaskan sockeye salmon. Adhering loosely to the Mediterranean theme, the savor of fresh basil, sweetness of dried cranberries and smokiness of toasted almonds forged the way as they subsequently melded into a tantalizing pasta salad. Tender asparagus—dipped in rich butter and dusted with fragrant pepper—rounded off this trio of culinary grandeur, dancing their way across the sizzling grill as they enjoyed their moment in the spotlight. Pair this creation with a chilled glass of chardonnay and, well, Opa!   

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Stock the fridge for creative cooking

With the recent surge in popularity of heat-and-serve meals and premixed seasoning packets, many who cook simply never learn how to flavor their culinary creations. What were once common natural ingredients have given way to chemicals such as monosodium glutamate, maltodextrin and yellow #5, which now contaminate the majority of boxed meals that crowd the shelves of local supermarkets. To a discriminating diner, these seasonings add little in the way of palatal satisfaction and present few, if any, health benefits. Therefore, it may be a good idea to avoid any food product that comes pre-seasoned in favor of a few bunches of herbs and jars of dried spices on your next trip to the grocery store.

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