How important is breakfast? UW Health says, don’t skip it
By Forrest Ziebell | Nov. 5, 2020From a young age, breakfast being the “most important meal of the day” phrase has been ingrained into our brains. And now, as more and more research about breakfast comes out, scientists have data about how significant eating after waking up is for performance. UW Health says, “it gives your metabolism, your body’s engine, a boost and provides needed energy.” Let’s dig into the science of breakfast.



















