Students should not overlook well-being during finals
By Elijah Gray | Dec. 8, 2014For those Badgers who feel that the stress caused by their workloads is akin not to that of the typical college student but the most beleaguered, overworked airplane pilots, any break from studying may be perceived as an impediment to ensuring readiness for a final test or essay. However, even though stress is an implicit part of most college students’ academic experiences, knowing when to take a break from studying is an important part of maintaining mental and physical health. In hearing and observing people’s attitudes toward studying, I’ve realized that many students are wont to follow an academic orthodoxy that holds hunkering down for hours on end as the optimal way to guarantee success in the classroom. To be honest, many workloads do require hours of focus and dedication if one wishes to do well. Nevertheless, work habits that consistently forgo exercise and relaxation breaks in favor of uninterrupted studying run the risk of intensifying the stress caused by coursework and increasing the likelihood of illness.