College athletes are not invincible, need self-care
(04/27/17 3:00pm)
Self-care is about identifying one’s own needs and taking necessary steps to meet them. Self-care is something that is necessary for every thriving adult to practice in order to maintain a healthy mental and physical well-being. It is something that serves as a constant in our lives that we’re able to fall back on when stressful times start to take a toll on our minds and bodies.